Neurodivergence Affirming Therapy
Who I Work With
My therapy services are tailored to support adults who are navigating the complexities of late-diagnosed neurodivergence (ADHD, AuDHD, HSP, C-PTSD), often coupled with a history of depression, anxiety, or trauma.
Late-Diagnosed Neurodivergence
Whether you've recently received a neurodivergence diagnosis or suspect that you fall within the neurodivergent spectrum, I am here to assist you in understanding and embracing your unique neurodivergent qualities.
History of Depression, Anxiety, or Trauma
If you've faced challenges related to depression, anxiety, or trauma, our therapy sessions will provide a safe space to explore and navigate these experiences. Together, we'll work towards healing and building resilience.
Those Seeking an Experiential Approach
Has talk therapy reached its limits? My approach is different, using a bottom-up, experiential approach that involves moment-by-moment somatic and parts exploration. We actively engage with your current emotions and sensations in the present moment during our sessions, delicately turning our attention toward your past
How I Can Help
In our therapy sessions, we will work together to help you get unstuck by accessing parts of yourself that may have been left behind. Through a personalized and experiential approach, using EMDR, IFS and Sensorimotor Psychotherapy, we will:
- Explore Your Unique Neurodivergence: Understanding and embracing your neurodivergence is a crucial aspect of our work together. We'll navigate your experiences through the lens of your individuality.
- Create Boundaries: Establishing healthy boundaries is key to your well-being. Together, we'll explore ways to set and maintain boundaries that contribute to your overall mental health.
- Navigate Your Window of Tolerance: We will work on identifying and expanding your window of tolerance, allowing you to cope with stress and challenges more effectively.
- Embrace Your Journey: Through our therapeutic journey, you'll learn to embrace your experiences, fostering personal growth and resilience.
