This blog uses a series of steps to help you navigate your anxiety.

(Bonus: ADHD-Friendly Recipe at the End!)

Being around family members, especially the ones that annoy or anger us, can be tricky, activating and frankly draining. This blog helps you find your inner zen during family events.

Here is a list of presents for neurodivergent adults

Mindfulness exercise to help slow down and boost focus. Designed for individuals experiencing stress, neurodivergent people, ADHD

For neurodivergent therapists, self-care is challenging due to factors like ADHD, hyperfocus, alexithymia, and time blindness, making it difficult to recognize burnout. Establishing rituals and relying on a supportive community can help ensure proper rest, even when internal cues are missed.

Crafting a calming and engaging therapeutic space

New addition to the office with a cute and cuddly emotional support plushy

Summer is tough on parents, requiring more executive functioning ability than ever