Consulte las últimas incorporaciones al blog.

butterfly on twig
16 de marzo de 2025
Being a Highly Sensitive Person (HSP) means experiencing the world on a deeper level—physically, emotionally, and mentally. Dr. Elaine Aron, in The Highly Sensitive Person, describes HSPs as having a finely tuned nervous system that makes them more reactive to their surroundings. This sensitivity can be both a strength and a challenge, especially when it comes to illness, medication, and personal care. Psychotherapist Robin Shapiro expands on this idea, emphasizing the impact of environmental sensitivities and the importance of trauma-informed therapy.
anxiety spelled out in tiles
13 de febrero de 2025
This blog uses a series of steps to help you navigate your anxiety.
30 de enero de 2025
(Bonus: ADHD-Friendly Recipe at the End!)
multiple frames of the same person showing different faces and emotions
por Annabelle Denmark 27 de noviembre de 2024
Being around family members, especially the ones that annoy or anger us, can be tricky, activating and frankly draining. This blog helps you find your inner zen during family events.
Two hands holding a gift wrapped in pink paper and bow
por Annabelle Denmark 26 de noviembre de 2024
Here is a list of presents for neurodivergent adults
Bridge
por Annabelle Denmark, MA, LPCC 30 de septiembre de 2024
Mindfulness exercise to help slow down and boost focus. Designed for individuals experiencing stress, neurodivergent people, ADHD
white young woman with blond hair holding a tabby cat
por Annabelle Denmark, MA, LPCC 10 de septiembre de 2024
For neurodivergent therapists, self-care is challenging due to factors like ADHD, hyperfocus, alexithymia, and time blindness, making it difficult to recognize burnout. Establishing rituals and relying on a supportive community can help ensure proper rest, even when internal cues are missed.
por Annabelle Denmark MA LPCC 27 de agosto de 2024
Crafting a calming and engaging therapeutic space
orange and blue weighted plushy
por Annabelle Denmark, MA, LPCC 22 de agosto de 2024
New addition to the office with a cute and cuddly emotional support plushy
Matches on pink background with a few burned matches
por Annabelle Denmark MA LPCC 18 de junio de 2024
Summer is tough on parents, requiring more executive functioning ability than ever
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